Long meditations
One aim of the retreat is to help you master the three-hour level of long meditations. Acem Meditation provides a calmer and more receptive frame of mind. Deep layers of mental stress and muscular tension loosen up, and you can get in touch with yourself in new ways.
Daily guidance
Small guidance groups led by experienced instructors provide you with ample opportunity to discuss your meditative experiences. This enhances meditation skills and deepens insights into central personal issues.
Evening seminars
Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.
Yoga
Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of long meditations.
Social interaction
The activities of the retreat will enable rich and varied social interactions in an international milieu.
First day of the retreat
From 1500 : Check-in and meditation
1900 : Dinner
2000 - 20.30: Guidance groups
2100 - 22.30: Seminar and social interaction
2300 : Quiet
Typical daily programme
07:30 - 08:00: Yoga
08:00 - 08.30: Breakfast
08:45 - 12:45: Silence for meditation
13:00 - 13:30: Lunch
13:45 - 15:15: Guidance groups
15:15 - 18:00: Walks/bathing/cycling/volleyball/kubb sport
18:00 - 19:00: Afternoon group meditation
19:00 - 20:00: Dinner
20:30 - 21:30: Evening talks
21:30 - 22:30: Social interaction
23:00 : Quiet
Course language
The course language is English with possibility for Scandinavian speaking guidance groups.
The venue
The Lundsholm Retreat Centre in Arvika, Sweden is situated by a lake in the peaceful Värmland scenery.
Lactovegetarian meals
The Acem Retreats cuisine is based on lactovegetarian food well suited for long meditations.
IMPORTANT PRACTICAL INFORMATION
on accommodation, payment, transport, and contact info
When ordering using the menu and link above, please remember to register the appropriate price alternative before clicking the button.
Student fee is only available to full-time students aged 35 years or less. Full-time students under 30 years of age can apply for student scholarship.