Ellen Gravklev
Acem Meditation Initiator. Senior Adviser for the University of Oslo.
Enjoy the opportunity to meditate over the three-hour threshold. The retreat offers everything a «normal» retreat would have: long meditations, guidance groups, plenary meetings, and yoga sessions. This upcoming retreat is an unique opportunity for those who have learned Acem Meditation.
You participate from your home and meditate in your favorite chair or in your bed. Although the participants meditate from different places and in different countries, the retreat brings people together in a special way. That's the experiences we have from previous online retreats of Acem Meditation. We want to continue with further online retreats.
Program - times in GMT/UTC (London) and CET (Oslo, Berlin)
Program
Friday
14.00-15.00 (GMT)/15.00-16.00 (CET) Welcome
15.15-17.15 (GMT)/16.15-17.15 (CET) Meditation
17.30-18.45 (GMT)/18.30-19.45 (CET) Guidance groups
19.00-20.00 (GMT)/20.00-21.00 (CET) Dinner
20.00-21.00 (GMT)/21.00/22.00 (CET) Seminar
Saturday
08.00-08.45 (GMT)/09.00-09.45 (CET) Morning yoga - optional
09.00-12.00 (GMT)/10.00-13.00 (CET) Meditation
12.00-12.45 (GMT)/13.00-13.45 (CET) Lunch
13.00-14.30 (GMT)/14.00-15.30 (CET) Guidance groups
16.00-17.00 (GMT)/17.00-18.00 (CET) Seminar
17.00-18.00 (GMT)/18.00-19.00 (CET) Meditation
18.15-19.00 (GMT)/19.15-20.00 (CET) Dinner
19.00-19.45 (GMT)/20.00-20.45 (CET) Social - plenary
20.00-20.30 (GMT)/21.00-21.30 (CET) Talk with meditation buddy
Sunday
08.00-08.45 (GMT)/09.00-09.45 (CET) Morning yoga - optional
09.00-12.00 (GMT)/10.00-13.00 (CET) Meditation
12.00-12.30 (GMT)/13.00-13.30 (CET) Lunch
12.30-13.45 (GMT)/13.30-14.45 (CET) Guidance groups
13.45-14.15 (GMT)/14.45-15.15 (CET) Plenary session
1415 (GMT)/15.15 (CET) Goodbye for now
Course times is UK time.
Course language is English
Please indicate upon enrollment if you want a German speaking guidance group. We will do our best to accommodate your wish.
Instructeurs