M2 follow-up course

The goal of the M2 is to contribute to improve your meditation through a deeper understanding of the processes initiated through the practice of Acem meditation, and to better grasp the interactions between the spontaneous activities and the way you repeat the meditation sound.

The M2 consists of the following 5 sessions:

-        Actualization and resistance

-        Sensitivity and flexibility in the way we perform meditation

-        Long meditation 1 ½ hour

-        Metathoughts and psychological processing

-        Personal development

Each session begins with a 30-45 minute group meditation. Afterwards, we will discuss themes arising from your meditation, using this leaflet as a starting point. These discussions will enable you to gain a more personal and comprehensive understanding of the meditation process along with an improved basis for meditation in your daily life. The third session consists of a 1.5 hour long meditation followed by meditation guidance. Long meditations strengthen the meditation process and can help you better understand how you meditate. This is the reason why long meditations should always be followed by guidance. Long meditations may also help coping with everyday stress.

Second follow-up course M2

Afgerond

Cursus start
zondag 17. november 2024, 16:00
Cursus eindigt
zondag 19. januari 2025, 18:00
Locatie:
Online

In this course, we will discuss, further than in the M1 course, the principles of Acem Meditation and how they may help us change some of the underlying, limiting structures of our personality.

We start each session with a group meditation. Each of the five sessions has a specific topic:

  •  Actualization and resistance
  •  Sensitivity and flexibility in the way we perform meditation
  •  Long meditation 1 ½ hour with guidance
  •  Metathoughts and psychological processing 
  •  Personal development

The topics will be discussed based on each group member’s personal experience. 

Soort cursus: Second follow-up course M2
De cursus wordt georganiseerd door: Acem Germany

Instructeurs