Learn Acem Meditation at the International Regular Retreat

Soort cursus: Beginnerscursussen in Acem meditatie

Acem Meditation is easy to learn. Personal instruction and guidance ensure that you get a good start. Group discussions help you to deal with beginner’s problems and to establish a meditation habit.

Learn Acem Meditation at the International Regular Retreat

Cursusfeiten

Prijs
Cursus start
Zaterdag 28 juli 2018, 18:00
Cursus eindigt
Zaterdag 04 augustus 2018, 14:00
Locatie
Cursusnummer
V18097

Acem Meditation can prove very beneficial to all stress-related symptoms. For the beginner, the most obvious effects are relaxation and increased energy. Many find their ability to concentrate better. Quite a few report improvements of their general well-being.

Topics covered include:

  • Brief introduction and personal instruction
  • How to establish your own practice
  • Scientific research
  • The psychology of meditation
  • From stress relief to personal process
  • Long-term perspectives

You learn how to use Acem Meditation for relaxation and stress management, and you lay the foundation for a fascinating process of self-understanding and personal growth.

Evening seminars explore the psychology of meditation and help you to enhance your meditative practice.

Daily sessions of basic Acem Yoga have a refreshing effect and facilitate the practice of longer meditations.

The activities of the retreat will enable rich and varied social interactions in an international milieu.

The book Acem Meditation - An Introductory Companion is included in the course fee.

Interviews with meditators

 

De cursus wordt georganiseerd door Acem International School of Meditation

Informatie

The official language of this retreat is English. Translation into other languages will not be provided.

IMPORTANT PRACTICAL INFORMATION
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Cursusleiders

Christopher Grøndahl

Acem Meditation Initiator. Novelist and Screenwriter.


Ellen Gravklev

Acem Meditation Initiator. Senior Adviser for the University of Oslo.